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Tag: pause

New life

The miracle of birth is a sight to behold. Yesterday my Jack Russel gave birth to 5 little miracles.
It’s so important to pause and enjoy the fact that in the near future 5 families are going to experience the joy of a new little puppy in their home 🏡❤

Yoga for your soul and body

My daugher and I….OK my daughter asked me…ok she suggested that I should try Yoga. I had gone through a lot, the stress levels was through the roof and the days just blazed by like cars on a highway.

We had been talking a while about wanting to slow things down, but really not being able to, and the she invited me to a 30 day yoga challenge.

At first I was there because of the challenge. As the days went by, I found that I wanted to show up and do yoga.
Time started to take on a new meaning and slowly transformed to something manageable. My morning break, my pause, my time, my yoga.

Here is a big shout out to my daughter and Adriene

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