My daugher and I….OK my daughter asked me…ok she suggested that I should try Yoga. I had gone through a lot, the stress levels was through the roof and the days just blazed by like cars on a highway.

We had been talking a while about wanting to slow things down, but really not being able to, and the she invited me to a 30 day yoga challenge.

At first I was there because of the challenge. As the days went by, I found that I wanted to show up and do yoga.
Time started to take on a new meaning and slowly transformed to something manageable. My morning break, my pause, my time, my yoga.

Here is a big shout out to my daughter and Adriene